Manifesting Inner Peace: A Powerful Meditation for Healing from Past Trauma

Manifesting Inner Peace: A Powerful Meditation for Healing from Past Trauma

Does trauma hold you back from self-love? Are you tired of feeling stuck in sadness, self-doubt, fear, and insecurity? These negative emotions can block your intentions from manifesting and steal the energy you need for self-growth. But don’t worry, there is a powerful meditation that can help you manifest healing in your life.

Let me share with you the meditation I personally used during a low point in my life. At that time, I had experienced deep betrayal from a close friend and a significant other. These betrayals shook the foundation of my beliefs about relationships that were dear to me. I felt a sense of worthlessness and believed that others controlled my destiny. The weight of the hurt blocked my intentions and plunged me into a cycle of sadness.

Despite the overall improvements in my life, I couldn’t fully embrace my joy and happiness because the past feelings still lingered. It was as if an irrational fear of disappointment haunted me. In order to rise above this and reclaim my joy, I knew I had to let go of the pain and find a process to assist me on this journey.

So I made a decision: out with the old, in with the new. I took a bold step by cutting off one of my intention beads. It was a symbolic act of releasing the intentions that no longer held meaning or served me in my present life. It was time to let go and make room for new intentions that aligned with my growth and healing.

And so, here is the powerful meditation I used:

The 8-Line Mantra Meditation for Healing from Past Trauma: